Weigh In record (no journal entry) for 26 March 2022
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110.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 89.68g | Prot: 203.38g | Carbs: 131.80g.
Breakfast: BioKorn Dinkelkleie, Kaufland Avocado, Mestemacher Eiweiß Toastbrötchen, hareico Holsteiner Bauernmettwurst, Milbona H-Milch 1,5% Fett, Bio-Zentrale Müsli Protein Pur, Alnatura Flohsamen, Dr. Oetker Pizza Tonno, Brunch Blütenhonig, Kaffee, Müller Ayran. Dinner: Rama Margarine, Zwiebeln, Olivenöl, Scampi, Knoblauch, Zitrone, REWE Bio Olivenmix mit Kräutern, Mestemacher Eiweiß Toastbrötchen, Edeka Bio Black Tiger Garnelen Natur. more...
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Gaining 0.7 kg a Week
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SalvatoreStallone87's Weight History
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