Weigh In record (no journal entry) for 26 March 2022
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63.2 kg
Lost so far: 17.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 20.71g | Prot: 21.49g | Carbs: 85.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Frimesa Nata, Pão Francês. Lunch: Alface, Seara Empanado Recheado de Presunto e Queijo, Aipim (Cozido). more...
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Losing 0.5 kg a Week
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monesouza390's Weight History
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