Weigh In record (no journal entry) for 26 March 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 101.00g | Prot: 169.56g | Carbs: 262.73g.
Breakfast: Вареное Яйцо, Чахохбили из Курицы, Гренки Домашние, Белый Хлеб, Оладьи, Арахис, Мюсли, Творог 5%. Dinner: Куриное Филе Вареное, Bombbar Протеиновый Батончик Фисташка, Макароны по Флотски, Творог 5%. Snacks/Other: Оладьи, Гренки. more...
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2789 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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farsiyantsi's Weight History
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