ksenyaprekras's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

62.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

963 kcal

Fat: 45.43g | Prot: 47.54g | Carbs: 90.76g. Breakfast: Кофе с Молоком и Сахаром, 5 Океанов Горбуша Слабосоленая, Хохланд Творожный Сыр, Хлебцы Молодцы Хлебцы Пшенично-Ржаные. Lunch: Чай, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Сырный суп, Чай, Кефир 1%. Snacks/Other: Кофе с Молоком и Сахаром. more...

1815 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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ksenyaprekras's Journal, 26 Mar 22

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