Luiz Antonio Naresi Junior's Journal, 26 Mar 22

Luiz Antonio Naresi Junior's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2022

104.1 kg Lost so far: 4.9 kg. Still to go: 104.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

932 kcal

Fat: 21.85g | Prot: 80.35g | Carbs: 110.81g. Breakfast: Ovo Cozido, Mamão Papaia, Cafezinho. Lunch: Cebolas Maduras Cozidas, Filé de Frango Grelhado, Quiabo. Dinner: Cebolas, Quiabo Cozido, Filé de Frango Grelhado. Snacks/Other: Banana Prata. more...

2750 kcal

Exercise: Caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Luiz Antonio Naresi Junior's Weight History

View Complete History

Luiz Antonio Naresi Junior's Journal, 26 Mar 22

Submit a Comment

Luiz Antonio Naresi Junior's Weight History