Weigh In record (no journal entry) for 25 March 2022
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.29g | Prot: 82.88g | Carbs: 87.39g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates. Snacks/Other: Kinder Bueno White, Torta de Frango, Di Mangiare Beijinho Fit, Morangos, Icekiss Bala Azedinha Morango. more...
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2341 kcal
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Exercise:
Caminhada - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dudalumikoski's Weight History
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