Weigh In record (no journal entry) for 21 March 2022
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 65.72g | Prot: 112.53g | Carbs: 147.52g.
Lunch: Macarrão Alho e Óleo, Carne Moída Refogada, Ovo Mal Cozido. Dinner: Macarrão, Laranja Pêra, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Nutella Nutella, Wickbold Pão de Forma Integral, Dr. Peanut Pasta de Amendoim Chocolate Branco, Morangos. more...
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2476 kcal
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Exercise:
Caminhada - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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dudalumikoski's Weight History
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