Weigh In record (no journal entry) for 23 April 2011
|
98.1 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 76.17g | Prot: 57.87g | Carbs: 138.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pancakes (Includes Buttermilk, Frozen). Lunch: Blue Cheese Salad Dressing, Baby Spinach. Dinner: Soft Bread Stick, 16" Hand Tossed Pepperoni Feast Pizza. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jgentry712's Weight History
|