Weigh In record (no journal entry) for 26 March 2022
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49.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 59.77g | Prot: 90.42g | Carbs: 63.02g.
Breakfast: Philadelphia Сыр Мягкий, High Protein Cockovy S Kukurici, Авокадо, Яйцо-Пашот. Lunch: Шпинат, Руккола, Зеленый Листовой Салат, Bellezza Моцарелла, Помидоры, Barilla Соус Песто, Куриная Грудка, Schar Wraps. Dinner: Babybel Сыр Полутвёрдый «Протеин». Snacks/Other: Myprotein Choc Chunky Creamy Chocolate, Myprotein Extra Cookie ( White Chocolate Almond ). more...
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Gaining 0.4 kg a Week
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sashalitva22's Weight History
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