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Jaga pola makan 1 -3 hari aman seterus nya gk bisa nahan🥲🙃gk pp bulan depan ramadhan kita bangkit lagi🥰💪kurang 5 kg lagi sebulan bisa lah ya😁
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49 kg
Lost so far: 7.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 62.86g | Prot: 70.25g | Carbs: 154.80g.
Breakfast: Apel Merah Lezat, Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Telur Dadar, ABC Kecap Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Ikan Salmon Panggang , Shirataki Mie Kering Shirataki, Kentang Rebus, Maestro Mayonais Kurang Lemak, Saus Keju, Ikan Tongkol Goreng. Dinner: Buah Kiwi, Good Time Double Choc. more...
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Gaining 3.5 kg a Week
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berusaha jaga pola makan's Weight History
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