Weigh In record (no journal entry) for 26 March 2022
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103.7 kg
Lost so far: 9.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 22.88g | Prot: 78.55g | Carbs: 152.13g.
Breakfast: Kite Hill Almond Milk Yogurt Vanilla, Blueberries, Strawberries, Quaker Simply Granola, Coffee. Lunch: Chicken Stock , Skinless Chicken Breast, Random Veggie Stew 001. Dinner: Broccoli , Skinless Chicken Breast, Belgioioso Parmesan, Victoria All Natural Marinara Sauce, Barilla Protein Plus Spaghetti. Snacks/Other: Skinless Chicken Breast. more...
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Losing 4.4 kg a Week
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JohnZerne's Weight History
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