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Pesagem do dia 25/03/2022: 79,5kg
***** dep
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79.5 kg
Lost so far: 100.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 59.88g | Prot: 83.02g | Carbs: 138.80g.
Lunch: Mamão Formosa, Forno Mágico Peta, Queijo Coalho, Hemmer Mostarda Amarela, Quero Ketchup Picante, Visconti Torrada Sabor Manteiga , Sadia Coxinha da Asa de Frango, Jasmine Gergelim Branco Natural, Cenouras, Beterrabas, Pepino (com Casca), Tomates. Dinner: Cenouras, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Arroz Branco (Cozido), Yoki Pipoca Sabor Manteiga. more...
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Losing 1.4 kg a Week
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galcoforado's Weight History
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