solobluesman's Journal, 29 Jun 14

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Weigh In record (no journal entry) for 29 June 2014

135 kg Lost so far: 7 kg. Still to go: 45 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2014:

2098 kcal

Fat: 76.59g | Prot: 176.76g | Carbs: 170.17g. Breakfast: Café, Édulcorants (Aspartame)de Paquets Égals, Coeur de Lion Coulommiers, Baguette. Lunch: Poulet (Peau Pas Mangée). Dinner: Oeuf, Courgette, Dulano Bacon Fumé. Snacks/Other: Mint Chocolate, Banane, Lidl Chocolat Noir Intense 74%. more...

3506 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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solobluesman's Journal, 29 Jun 14

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solobluesman's Weight History