Weigh In record (no journal entry) for 26 March 2022
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 93.64g | Prot: 198.42g | Carbs: 247.40g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Beef Sausage (Cured, Cooked, Smoked), Kirkland Signature Pitted Prunes, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Corn, Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pink Lady Apples, Navels Oranges. more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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