Weigh In record (no journal entry) for 26 March 2022
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99.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 52.31g | Prot: 192.60g | Carbs: 127.77g.
Breakfast: Delícia Margarina Delícia Cremosa, Naturovos Albumina de Chocolate, Integralmedica BCAA Fix, Molico Leite Desnatado em Pó, Panco Pão de Forma Premium. Lunch: Frimesa Bisteca Suina, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Frimesa Bisteca Suina, Alcatra Grelhada. Snacks/Other: Max Titanium Dextrose, Darkness Dark Bar Doce de Leite com Chocolate Chip, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Growth Supplements Creatina Creapure. more...
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Losing 0.4 kg a Week
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bauerpontes's Weight History
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