Weigh In record (no journal entry) for 26 March 2022
|
90.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2527 kcal
|
Fat: 89.27g | Prot: 167.13g | Carbs: 256.15g.
Breakfast: Prozis Zero Diet Whey Cappuccino, Nestlé Cheerios Avena, Almendrola Leche de Almendras sin Azucares, Té (Infusión). Lunch: Fresas, Salchicha de Carne de Cerdo Fresca, Puré de Verduras, Danone YoPRO Banana Peanut Butter, Pan de Trigo Integral. Dinner: Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Hacendado Tiras de Pechuga de Pollo al Horno, Carrefour Ensalada Vital, Hacendado Queso de Cabra Rulo. Snacks/Other: Popitas Palomitas Zero, Manzana, Kombucha, Hacendado Dátiles sin Hueso. more...
|
|
2350 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_sanz_r's Weight History
|