Weigh In record (no journal entry) for 13 January 2014
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121.4 kg
Lost so far: 0 kg.
Still to go: 43.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2014:
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2647 kcal
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Fat: 90.64g | Prot: 102.22g | Carbs: 333.36g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Terra Nostra Queijo Flamengo, Café Expresso, Pão Multicereais MFP, Mel, Leite Magro, Continente Cacau em Pó Magro. Lunch: Bebidas Alcoólicas (% Álcool - 40, Gin Whisky Vodka Rum), Cogumelos Brancos (Salteado em Wok), Cebolas, Arroz de Pato, Pão Multicereais MFP, Café Expresso, Bolo de Chocolate (sem Cobertura Glacé), Vinho Tinto de Mesa. Dinner: Mimosa Leite Magro, Pão Multicereais MFP, Terra Nostra Queijo Flamengo, Café Expresso, Bolo de Chocolate (sem Cobertura Glacé), Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...
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3996 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Exercise machine (moderate) - 24 minutes, Sleeping - 7 hours, Resting - 15 hours and 26 minutes. more...
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