Weigh In record (no journal entry) for 26 March 2022
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81.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 45.80g | Prot: 73.44g | Carbs: 208.09g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Sportnahrung Protein Bar, ESN Eaa Fresh Orange. Lunch: Strongbow Cider, Chef Menü Reisfleisch mit Hühnerbrustfilet, Snack Cracker, Kandisin Streusüße, Normaler Kaffee, Clever Vollmilch 3,5%. Dinner: Hitschler Bunte Drachenzungen, Kartoffelchips, Moscow Mule. Snacks/Other: Milka Oreo White. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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