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pb_
Journal
26 Mar 22
pb_'s Journal, 26 Mar 22
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Weigh In record (no journal entry) for 26 March 2022
114.7 kg
Lost so far:
10.3 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2022:
423 kcal
Fat: 20.40g | Prot: 13.08g | Carbs: 47.30g.
Breakfast:
Фрутоняня Сок Мультифруктовый.
Lunch:
Макдоналдс Капучино (0,3 L).
Dinner:
Имунеле Малиновый Пломбир, Мясновъ Панна-Котта Сливочная.
more...
3571 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Elliptical - 8 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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pb_'s Weight History
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