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wieder abgenommen, dabei habe ich mich die letzten Tage garnicht bewusst kontrolliert da ich derzeit viel Stress habe.
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81.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 25.41g | Prot: 137.78g | Carbs: 137.45g.
Breakfast: Gekochtes Ei, Alesto Cashewkerne, ESN Super Omega-3. Lunch: Bohnenreis. Dinner: Magerquark. Snacks/Other: Coca-Cola Coca-Cola, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Milbona High Protein Quark-Creme Himbeere . more...
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Losing 1.1 kg a Week
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ronny.jantzen's Weight History
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