Weigh In record (no journal entry) for 26 March 2022
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74 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.59g | Prot: 75.90g | Carbs: 67.22g.
Lunch: Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Domatesler. Dinner: Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Bahar Hindi Tandır. Snacks/Other: Herbalife Çikolatalı Shake. more...
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Losing 4.9 kg a Week
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