Weigh In record (no journal entry) for 26 March 2022
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81.3 kg
Lost so far: 4.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 54.39g | Prot: 44.00g | Carbs: 96.14g.
Breakfast: Bitkisel Çay, Beyaz Peynir, Yeşil Zeytin, Yulaflı Omlet, Fıstık Ezmesi. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Ezogelin Çorbası, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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aylin_öztürk's Weight History
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