Weigh In record (no journal entry) for 26 March 2022
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.31g | Prot: 67.71g | Carbs: 203.25g.
Breakfast: Haşlanmış Yumurta, Portakal, Acılı Ezme, Zeytin. Lunch: Elma (Derisi Olmayan), Etsiz Spagetti Sosu, Ev Yapımı Yoğurt, Selva Ruşeymli Makarna. Dinner: Zeytinyağı, Elma (Derisi Olmayan), Migros Az Yağlı Beyaz Peynir, Acılı Ezme, Zeytin, Yumurta, Performans İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Kuru Kayısı, Portakal. more...
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388 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Google Fit - 22 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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RabişDemay's Weight History
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