Weigh In record (no journal entry) for 26 March 2022
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96.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 68.14g | Prot: 86.09g | Carbs: 201.22g.
Breakfast: Гречка Отварная, Гороховый Суп, Куриные Котлеты на Пару. Lunch: Куриный Суп с Кусочками и Лапшой, Плов со Свининой. Dinner: Добрынинъ Хинкали Сочинские. more...
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Losing 1.4 kg a Week
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