Weigh In record (no journal entry) for 26 March 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 98.76g | Prot: 90.74g | Carbs: 151.01g.
Breakfast: Цикорий с Молоком, Картошка Вареная, Омлет или Яичница с Сыром. Lunch: Жареная или Запеченная Курица, Салат Овощной со Сметаной, Картошка Вареная, Селедка под Шубой. Snacks/Other: Панчо Торт, Апельсин. more...
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Losing 3.5 kg a Week
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demidovakern's Weight History
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