Weigh In record (no journal entry) for 25 March 2022
|
100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 23.71g | Prot: 32.39g | Carbs: 110.60g.
Breakfast: Mariza Canela em Pó , Banana. Lunch: Natu's Farinha de Linhaça Dourada, Ovo Frito sem Gordura, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Prata, Café Brasileiro Café com Açúcar, Nestlé Requeijão Light, Piraquê Biscoito Salgado Integral. more...
|
|
2961 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellacris33's Weight History
|