Weigh In record (no journal entry) for 25 March 2022
|
89.1 kg
Lost so far: 6.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 32.33g | Prot: 99.86g | Carbs: 158.96g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Macarrão. Dinner: Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Nutrigold Granola, Banana, Maçã, Banana. more...
|
|
2691 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, esteira 5.9 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineolitos's Weight History
|