Weigh In record (no journal entry) for 26 March 2022
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58.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 34.79g | Prot: 61.28g | Carbs: 166.93g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Frisian Flag Purefarm Low Fat. Lunch: Tempe Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Ayam, Tumis Buncis, Pakcoy, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe, Tahu, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kurma, My Roti Roti Isi Keju. more...
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Losing 0.4 kg a Week
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vialaura's Weight History
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