Weigh In record (no journal entry) for 19 August 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 40.40g | Prot: 67.53g | Carbs: 187.26g.
Breakfast: Macarronada. Lunch: Feijão Carioca Cozido, Bife de Fígado, Bife de Fígado, Couve Manteiga Refogada, Abóbora Cozida, Arroz Parboilizado Cozido. Dinner: Coxinha, Coxinha, Coxinha, Suco de Maracujá. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada). more...
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1824 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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alana055's Weight History
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