Weigh In record (no journal entry) for 26 March 2022
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 81.38g | Prot: 78.15g | Carbs: 175.20g.
Breakfast: Tempe Orek, Tumis Kangkung, Telur Goreng, Nasi Putih. Lunch: Jeruk, Melon, Anggur Jenis Amerika (Kulit Licin), SuperIndo Ikan Dori, Ayam Rica-Rica, Semur Daging, Cap Cay Kuah, Nasi Putih. Dinner: Indomaret Kacang Medan , Tahu Isi, Roti Isi (Campur Kering, Komersial), Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 2.8 kg a Week
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fetikaisranita's Weight History
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