Weigh In record (no journal entry) for 29 June 2014
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78 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 68.10g | Prot: 62.15g | Carbs: 155.32g.
Breakfast: Zeytin, Bal, Tereyağı, Haşlanmış Yumurta, Eti Etimek, Fransız Patates Kızartması. Lunch: Dondurma. Dinner: Şeftali, Fındık, Sade Yoğurt, Tavuk Sote, Spagetti. more...
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2173 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mctorunlar's Weight History
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