Weigh In record (no journal entry) for 25 March 2022
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52.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 7.07g | Prot: 33.50g | Carbs: 98.42g.
Breakfast: Té (Infusión), Optimum Nutrition Proteína. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Gatorade Frutas Tropicales , Queso Gouda o Edam, Castaño Pan Pita Integral. more...
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1952 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 3 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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guillykea's Weight History
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