Weigh In record (no journal entry) for 26 March 2022
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47.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.12g | Prot: 49.43g | Carbs: 175.85g.
Breakfast: ABC Saus Tomat, Telur, Jagung, Tortilla. Lunch: Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Dinner: Bakwan, Kalbe Slim & Fit, Energen Rasa Jagung , Kellogg's Banana Corn Flakes, Greenfields Susu Skim, Haverjoy Havermout Rolled Oat, Indomaret Pisang Ambon, Jagung Rebus. Snacks/Other: Es Kopi dengan Susu dan Gula, Oishi Sponge Crunch Strawberry, ABC Saus Tomat, Sosis Daging Sapi, Kentang Goreng. more...
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1353 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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triaismatulhawa16's Weight History
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