Weigh In record (no journal entry) for 25 March 2022
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 59.02g | Prot: 75.32g | Carbs: 110.21g.
Breakfast: Manteiga (com Sal), Itambé Iogurte Morango, Café com Açúcar, Pão Francês sem Miolo, Requeijão, Visconti Pão de Forma Integral. Lunch: Rúcula, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Azeite de Oliva Extra-Virgem, Banana Frita, Copacol Filé de Tilápia Empanado. Dinner: Salmão. Snacks/Other: Salute Leite Fermentado, Alpino Chocolate Dark 61%, Morangos. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Race - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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silviacastro2's Weight History
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