Weigh In record (no journal entry) for 25 March 2022
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87.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 77.85g | Prot: 213.24g | Carbs: 198.30g.
Breakfast: Biedronka Bułka Codzienna, Sol&Mar Jamon Serrano, Chef Select Hummus z Suszonymi Pomidorami , Deluxe Ser Owczy w Solance, Pomidory Koktajlowe. Lunch: Pilos Jogurt Protein Mango, Pilos Serek Wiejski Lekki. Dinner: Vital Fresh Surówka Colesław, Piątnica Skyr Pitny Naturalny, Piątnica Skyr Jogurt Naturalny, Green Factory Mix Sałat z Rukolą, Ketchup, Rzeźnik Burger Wołowy, Musztarda, Bułka Maślana. Supper: Pilos Skyr w Stylu Islandzkim Jagoda, Piątnica Skyr Pitny Naturalny, Pilos Twaróg Chudy, KFD WPI 90 Premium. Snacks/Other: Kawa Capuccino , Biedronka Banan. more...
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Losing 3.5 kg a Week
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