Weigh In record (no journal entry) for 13 April 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 22.98g | Prot: 69.22g | Carbs: 65.91g.
Lunch: Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Copacol Filé de Tilápia Congelado. Dinner: Caldo Verde, Caldo Verde. Snacks/Other: Cafezinho, Carne do Peito de Frango, Panini Low Carb. more...
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2642 kcal
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Exercise:
Spinning - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Normanda Meira's Weight History
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