Weigh In record (no journal entry) for 25 March 2022
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76.1 kg
Lost so far: 28.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 172.06g | Prot: 132.83g | Carbs: 307.84g.
Breakfast: Bal, Vişne Reçeli, Kızarmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, President Gouda Peyniri, Tahsildaroğlu İzmir Tulum, Sütaş Eski Kaşar, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Doritos Taco Baharatlı, Çay (Demlenmiş). Dinner: Dana Eti, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Feast Frambuaz, Cheesecake, Baklava, Un Helvası, Çay (Demlenmiş), Ceviz, Ev Yapımı Yoğurt, Havuç, Yaprak Sarma, Dana Eti, Pirinç Pilavı, Peynirli Börek. more...
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Gaining 0.1 kg a Week
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tanriwerk's Weight History
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