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Hafta 22 - 108kg dan 82kg ya. Net 26kg :)
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81.9 kg
Lost so far: 26.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 132.50g | Prot: 126.93g | Carbs: 23.12g.
Breakfast: Olive Oil , Sütaş Kaymaksız Yoğurt. Dinner: Mis Tam Yağlı Kaşar Peyniri, Fresh Lemon Juice, Olive Oil, Kofte, Avocado, Lettuce, Chicken Wing (Skin Eaten). Snacks/Other: Olive Oil , Sütaş Kaymaksız Yoğurt. more...
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Losing 1.5 kg a Week
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