Weigh In record (no journal entry) for 25 March 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 79.02g | Prot: 199.53g | Carbs: 188.61g.
Breakfast: Arroz Branco (Cozido), Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem, Grano Brócolis Congelado, Swift Bife do Vazio, Power One Pasta de Amendoim Chocolate com Avelã, Banana Prata. Lunch: Kroon Queijo Gouda, Arroz Branco (Cozido), Ovo (Inteiro), Swift Bife do Vazio. Dinner: Power One Pasta de Amendoim Chocolate com Avelã, Banana Prata, Canela, A Tal da Castanha Leite de Castanha de Caju + Pará, Growth Supplements Whey Protein Concentrado Chocolate, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: Maçã, Banana Prata. more...
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Gaining 1.7 kg a Week
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Ewerton Lima's Weight History
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