Weigh In record (no journal entry) for 25 March 2022
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112.2 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 32.25g | Prot: 48.93g | Carbs: 247.71g.
Lunch: Red Bull Energy Drink, Spinat (Blattspinat oder Gehackt, Gefroren), Dorfmühle Dinkelnudeln Gekocht. Dinner: Bananen, Gut & Günstig Backofen Frites. Snacks/Other: Gut & Günstig Flips. more...
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Losing 0.8 kg a Week
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nephilim1979's Weight History
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