Weigh In record (no journal entry) for 25 March 2022
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88.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 37.70g | Prot: 90.68g | Carbs: 138.85g.
Breakfast: Nature's Heart Fruit & Nut Collection, On Top Crema de Cacahuate con Proteína , Nucolato Crema de Avellana , Bimbo Pan Cero Cero. Lunch: Salsa Roja, Zumo de Limón, Tortillas de Maíz, Arroz a la Mexicana, Frijoles Refritos, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Dolores Atún en Agua, Del Monte Ensalada de Verduras. more...
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Losing 11.9 kg a Week
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