patticake88's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

132.0 kg Lost so far: 1.4 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

2538 kcal

Fat: 181.82g | Prot: 105.81g | Carbs: 121.34g. Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Lucille's Smokehouse BBQ Baby Back Ribs. Dinner: Chili's Bacon Chicken Ranch Quesadilla. Snacks/Other: Safeway Cupcake, Popsicle Sugar Free Popsicles, Edy's Fruit Bars - Coconut. more...

4509 kcal

Exercise: Basketball - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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patticake88's Journal, 28 Jun 14

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