Weigh In record (no journal entry) for 25 March 2022
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98.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 33.38g | Prot: 51.33g | Carbs: 77.72g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Contra-filé Grelhado, Brócolis, Couve Manteiga Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Batavo Pense Zero Maracujá, Garoto Chocolate Talento, Coop Bolo de Doce de Leite. more...
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Losing 1.9 kg a Week
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