dahaboiko2016's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

629 kcal

Fat: 21.25g | Prot: 47.17g | Carbs: 63.76g. Breakfast: Самбери Сыр Пармезан Лайм 40%, Кофе с Молоком и Сахаром, Вологодский Молочный Комбинат Ацидофилин 2,7%. Lunch: Китайская Брокколи (Вареная), Куриная Грудка Отварная. Snacks/Other: Магнит Банан, Чай с Сахаром, Дикси Печенье Затяжное "Мария". more...

1527 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dahaboiko2016's Journal, 25 Mar 22

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