akcansebiha's Journal, 25 Mar 22

Weigh In record (no journal entry) for 25 March 2022

96.8 kg Lost so far: 3.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1747 kcal

Fat: 80.97g | Prot: 43.67g | Carbs: 213.42g. Breakfast: Poğaça. Dinner: Mantı, Nohut Yemeği. Snacks/Other: Havuçlu Kek. more...

2714 kcal

Exercise: Fitness Training (Workout) - 10 minutes, RPM - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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akcansebiha's Weight History