Weigh In record (no journal entry) for 25 March 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 52.68g | Prot: 63.61g | Carbs: 56.03g.
Breakfast: Tirol Manteiga Extra Light, Wickbold Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), McCain Batata Pré-Frita Congelada, Estrogonofe de Carne. Dinner: Espetinho de Carne. Snacks/Other: Danubio Requeijão Light, Hortifruti Mamão Papaia, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. more...
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Losing 1.8 kg a Week
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anafranco18's Weight History
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