Weigh In record (no journal entry) for 28 June 2014
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 34.74g | Prot: 58.42g | Carbs: 95.55g.
Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Giant Eagle Lean Ground Beef 92% Lean 8% Fat, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lucerne Sharp Cheddar Slices, Best Foods Real Mayonnaise, Heinz Tomato Ketchup. Dinner: Sweet Red Peppers, Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend, Thai Kitchen Coconut Milk. Snacks/Other: Kirkland Signature Dried Cherries. more...
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Losing 1.3 kg a Week
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sjkovalchuk's Weight History
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