Weigh In record (no journal entry) for 25 March 2022
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 44.45g | Prot: 39.65g | Carbs: 223.20g.
Breakfast: Coffee, Quaker Simply Granola, Strawberries, Nancy's Probiotic Oatmilk Yogurt, Blueberries. Lunch: Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Victoria All Natural Marinara Sauce, Palmini Hearts of Palm Linguine, Gumbo ish (veggie). Dinner: White Rice (Long-Grain, Cooked) , Random Veggie Stew 001. Snacks/Other: Magnum Non-Dairy Classic Bar, Hass Avocado, Pumpernickel bread. more...
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Gaining 1.9 kg a Week
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JohnZerne's Weight History
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