Weigh In record (no journal entry) for 25 March 2022
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117.8 kg
Lost so far: 9.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 108.00g | Prot: 187.98g | Carbs: 308.40g.
Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Escondidinho de Carne Moída, Arroz Parboilizado Cozido. Dinner: Ameixas, Maçã, Laranjas, Alface, President Queijo Mussarela, Hambúrguer Caseiro. Snacks/Other: Banana Nanica, Pêra Portuguesa, Abacaxi, Quaker Aveia em Flocos, Xlab Albumina Capuccino. more...
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4438 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 7 minutes. more...
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Losing 2.5 kg a Week
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maxuelarnaboldi's Weight History
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