Weigh In record (no journal entry) for 25 March 2022
|
78.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2815 kcal
|
Fat: 130.35g | Prot: 131.70g | Carbs: 265.13g.
Lunch: Arroz Branco (Cozido), Piracanjuba Creme de Leite Zero Lactose, Pomarola Molho de Tomate Tradicional, Copacol Filezinho de Frango Sassami, President Queijo Parmesão Ralado, Maizena Amido de Milho, Azeite de Oliva Extra-Virgem, Tabela Taco Batata Inglesa. Dinner: Pró-Cascão Biju Doce, Lacta Recheio Laka Oreo, Nutella Nutella, Polpa Norte Açaí com Guaraná, McDonald's Batata Frita (Grande), McDonald's Nuggets de Frango, McDonald's McChicken, McDonald's Cheddar McMelt, McDonald's Big Mac. Snacks/Other: Nutella Nutella. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuRodrigues!'s Weight History
|